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The self-improvement industry is booming. As a culture, we are obsessed with products, books and courses promising to change our lives physically.
Table of contents
- Part 2 Year of Yes by Shonda Rhimes
- When It Brings Burden, But Not Benefits
- Books and Multimedia About OCD and Related Disorders
- Why self-help books can be harmful
Most of us have had times when we find ourselves thinking about something constantly. We might daydream about someone or something, get a catchy tune stuck in our heads, or worry that we forgot to lock the door before leaving for work. Repetitive thoughts, worries and rituals like these have a definite place in our lives. But when these thoughts and actions begin to impact your everyday life it may be a sign of something more serious: a mental illness called obsessive-compulsive disorder.
Obsessive-compulsive disorder, or OCD, is a type of anxiety disorder. As its name suggests, obsessive-compulsive disorder is made up of two parts: obsessions and compulsions.
Part 2 Year of Yes by Shonda Rhimes
Obsessions are unwanted and distressing thoughts, ideas, images or impulses that happen over and over again. Compulsions are the behaviours, rituals or mental acts that you do to ease the anxiety caused by the obsessions. You might worry that if you forget to turn off an appliance, the house will catch on fire. Your worry is the obsession and repeatedly checking the appliances is the compulsion.
Obsessive-compulsive disorder can look very different from person to person. Below are two separate lists: one of obsessions, one of compulsions. These are examples only and your obsessions and compulsions may look or feel quite different. Remember obsessions are unwanted, repetitive thoughts that keep popping into your mind. Do you find yourself having constant thoughts like one or more of the following?
When It Brings Burden, But Not Benefits
Being scared of accidentally doing something that would harm you or others. Needing to have things in a certain position or do things in a certain way. Being scared of germs and contamination that will bring harm to you or others. Having disturbing thoughts of doing something horrible. The behaviours, or compulsions, below are just some of the things you may do because of obsessive thoughts.
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Compulsions usually fall into certain categories. Do you find yourself:. In order for this to be a sign that you may have OCD, these behaviours have to be happening often enough to impact your life in a big way.
Are you spending hours each day on cleaning or counting or ordering rituals? Are your behaviours getting in the way of spending time with your loved ones? Do the obsessions and compulsions feel out of control? Do they cause you distress? Virtues like high energy, emotional stability, clear thinking, robustness, ability to self-teach and goal setting and achieving are the key to doing well in business.
Unfortunately, self-improvement also plays on negative personality traits like perfectionism, trapping business owners in cycles of procrastination or complete inaction. Ironically, the solution to such a problem is more introspection and study and effort — not less. Self-compassion is widely hailed as an aid to obsessive self-improvement.
Rather than driving oneself to get better, it focuses on your strengths and being easier on yourself when you fall short of a goal or make a mistake. Personality disorders and normal personality dimensions in obsessive—compulsive disorder. Br J Psychiatry. December Int J Eat Disord. April European Psychiatry. Biol Psychiatry. November Acta Psychiatrica Scandinavica. Advances in Psychiatric Treatment. BMC Psychiatry. American Journal of Psychiatry. Eating Disorders.
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Books and Multimedia About OCD and Related Disorders
Am J Psychiatry. Archived PDF from the original on Journal of Clinical Psychology. South African Medical Journal : — First Harvard University Press. This probably is the result of the persistence in work that characterizes anorexic patients.
American Journal of Epidemiology. European Eating Disorders Review. Journal of Obsessive-Compulsive and Related Disorders. Clinical Psychology Review. Psychiatry Clin Neurosci. Psychiatry Research. Disorders Rev. Oxford Textbook of Psychopathology, 2nd edition. Journal of the International Neuropsychological Society. Arch Gen Psychiatry. CNS Spectr. J Consult Clin Psychol.
Why self-help books can be harmful
Diagnostic efficiency of DSM-IV criteria for obsessive compulsive personality disorder in patients with binge eating disorder. Behaviour Research and Therapy 42 1 January,57— Genetic and environmental influences on dimensional representations of DSM-IV cluster C personality disorders: a population-based multivariate twin study. Psychol Med. American Psychiatric Publishing.
Personality Disorders in Modern Life. Psychiatr Serv. Depress Anxiety. Int J Psychiatry Med. Journal of Consulting and Clinical Psychology. Emmelkamp February Personality and Mental Health. Patricia; Ruan, W. June; Pickering, Roger P. The Journal of Clinical Psychiatry. Blair; Pinto, Anthony Journal of Personality Assessment.
CNS Spectrum. Behav Res Ther. ICD - 10 : F MedlinePlus : DSM personality disorders. Sadistic Self-defeating masochistic. Personality disorder not otherwise specified. Depressive Negativistic passive—aggressive. Paranoid Schizoid Schizotypal. Antisocial Borderline Histrionic Narcissistic.
Avoidant Dependent Obsessive-compulsive. Alternative hybrid categorical and dimensional model in Section III included to stimulate further research. ICD personality disorders. Obsessive—compulsive disorder F42 , Yale—Brown Obsessive Compulsive Scale. Basal ganglia striatum Orbitofrontal cortex Cingulate cortex Brain-derived neurotrophic factor.
Obsessions associative diagnostic injurious scrupulous pathogenic sexual Compulsions impulses , rituals tics Thought suppression avoidance Hoarding animals , books possessions. Venlafaxine Desvenlafaxine Duloxetine. Phenelzine Tranylcypromine. Lysergic acid diethylamide Psilocin. Aripiprazole Quetiapine. Hydrocodone Morphine Tramadol.